FATIGUE MANAGEMENT

This course provides comprehensive training on Fatigue Management, designed for all maritime and shoreside personnel. It focuses on the critical issue of fatigue, which is a significant factor in maritime accidents and human error. The program covers the physiological and psychological effects of fatigue, its causes, and its impact on performance and safety. Participants will learn how to identify the signs of fatigue in themselves and others, implement personal strategies for rest and sleep management, and apply organizational policies to mitigate fatigue risks. The course emphasizes proactive strategies, including proper watchkeeping schedules, rest periods, and a supportive safety culture to ensure a well-rested and alert crew.

• Understand the causes and effects of fatigue on mental and physical performance.
• Recognize the signs and symptoms of fatigue in themselves and crew members.
• Apply personal strategies for effective rest and sleep management.
• Implement organizational policies and procedures to prevent and manage fatigue.
• Contribute to a positive safety culture that prioritizes crew well-being and fatigue mitigation.

STCW Convention (rest hours requirements, Section A-VIII/1), MLC 2006 (hours of work and rest, Regulation 2.3), ILO Convention 180 (Seafarers' Hours of Work and the Manning of Ships), ISM Code (safety management), SOLAS (safe manning).